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Taiwanese Sweet Potato Fries (Shellfish-Free) recipe by Safe Plated

Taiwanese Sweet Potato Fries (Shellfish-Free)

Crispy and sweet sweet potato fries seasoned with a touch of salt and pepper. A simple and healthy Taiwanese-inspired snack, ensuring no shellfish contamination.

40m4 servings
SHELLFISH-free
180 cal|2g protein|30g carbs|6g fat|4g fiber

Ingredients

  • 2 large Sweet potatoes
  • 2 tbsp Vegetable oil
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Garlic powder

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to about 205°C (200°C).
  2. 2Take the 2 large sweet potatoes, peel them, and then cut them lengthwise into strips that are approximately 1.27 cm thick.
  3. 3In a large bowl, add the cut sweet potato strips. Pour the 2 tbsp of vegetable oil over them, then sprinkle with the 0.5 tsp of salt, 0.25 tsp of black pepper, and 0.25 tsp of garlic powder. Toss everything together until the sweet potato strips are evenly coated.
  4. 4Arrange the seasoned sweet potato strips in a single layer on a baking sheet, making sure they do not overlap.
  5. 5Place the baking sheet into the preheated oven and bake for 20 to 25 minutes. After 10 to 12 minutes, carefully flip the sweet potato strips over using tongs or a spatula. Continue baking until they are golden brown and feel crispy when poked with a fork.
  6. 6Serve the Taiwanese Sweet Potato Fries immediately while they are still warm and crispy.

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