Taiwanese Scallion Pancake (Cong You Bing) with Plant-Based Protein
A flaky, savory pancake flavored with scallions, traditionally made with wheat flour. This version uses a plant-based protein source for added nutrition and is safe for shellfish allergies.
Ingredients
- 2 cups All-purpose flour
- 1 cup Boiling water
- 1/2 cup Cold water
- 1 teaspoon Salt
- 1/4 cup Vegetable oil
- 1 tablespoon Sesame oil
- 1 cup Scallions
- 1/2 cup Plant-based ground protein
- 2 tablespoons Soy sauce
- 1 tablespoon Rice vinegar
- 1/2 teaspoon Sugar
- 1/4 teaspoon White pepper
Instructions
- 1In a large bowl, combine the 2 cups of all-purpose flour and the 1 teaspoon of salt. Pour in the 1 cup of boiling water and stir with a spoon until a shaggy dough forms. Gradually add the 1/2 cup of cold water while kneading the dough in the bowl until it becomes smooth.
- 2Cover the bowl with a lid or plastic wrap and let the dough rest at room temperature for 30 minutes. This resting period allows the gluten to relax, making the dough easier to roll.
- 3While the dough rests, prepare the filling. Heat a large skillet (e.g., 10-inch or 12-inch) over medium-high heat (approximately 375°F / 190°C). Add the 1/4 cup of vegetable oil. Add the 1/2 cup of plant-based ground protein and cook for 5-7 minutes, breaking it up with a spoon, until it is lightly browned and cooked through.
- 4Add the 1 cup of scallions to the skillet and stir-fry for 1 minute until they become fragrant. Stir in the 2 tablespoons of soy sauce, the 1 tablespoon of sesame oil, the 1/2 teaspoon of sugar, and the 1/4 teaspoon of white pepper. Continue to cook for 1 minute, stirring constantly, until the sauce has thickened slightly. Remove the skillet from the heat and set the filling aside to cool slightly.
- 5Once the dough has rested, divide it into 4 equal portions. On a clean, dry surface, roll each portion with a rolling pin into a thin circle, approximately 8 inches (20 cm) in diameter.
- 6Evenly spread one-quarter of the prepared scallion and plant-based protein filling over the surface of each rolled-out dough circle, leaving a small border (about 1/2 inch or 1 cm) around the edge.
- 7Starting from one edge, tightly roll up each filled dough circle like a jelly roll. Then, take each rolled-up piece and coil it into a spiral shape, tucking the end underneath. Gently flatten each spiral with a rolling pin to a thickness of about 1/2 inch (1.25 cm).
- 8Heat a lightly oiled large skillet or griddle over medium heat (approximately 350°F / 175°C). Cook each pancake for 3-4 minutes per side, until it is golden brown and crispy. You should see a golden-brown color on both sides and hear a gentle sizzle as it cooks. Repeat with the remaining pancakes.
- 9Serve the pancakes immediately. The 1 tablespoon of rice vinegar can be served alongside as a dipping sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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