Skip to main content
Safe Plated

Taiwanese Oyster Omelet (Gluten-Free, Nut-Free)

A popular Taiwanese street food made gluten-free and nut-free. Uses tapioca starch for binding and rice flour for texture.

10m prep + 10m cook2 servings
Contains eggContains soyContains shellfishNUTS-free
350 cal|20g protein|30g carbs|15g fat|2g fiber

Ingredients

  • 1/2 cup Oysters
  • 2 tbsp Tapioca Starch
  • 1 tbsp Rice Flour
  • 1/4 cup Water
  • 2 large Eggs
  • 2 tbsp Vegetable Oil
  • 2 stalks Green Onions
  • 1/2 cup Soybean Sprouts
  • 1 tbsp Sweet Potato Starch
  • 2 tbsp Gluten-Free Sweet Chili Sauce
  • 2 tbsp Cilantro

Instructions

  1. 1In a bowl, combine tapioca starch, rice flour, and water. Mix well.
  2. 2Heat vegetable oil in a large skillet or wok over medium heat.
  3. 3Add soybean sprouts and stir-fry for 1 minute.
  4. 4Pour the starch mixture over the soybean sprouts.
  5. 5Arrange oysters on top of the mixture.
  6. 6Pour beaten eggs over the oysters and starch mixture.
  7. 7Cook until the omelet is set and lightly browned on the bottom, about 3-4 minutes.
  8. 8Flip the omelet and cook for another 2-3 minutes.
  9. 9Serve with sweet potato starch sauce, sweet chili sauce, green onions and cilantro.

Related Guides

30-Minute Weeknight DinnersBest American RecipesBest Brazilian RecipesBest Chinese Recipes

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.