Skip to main content

Taiwanese Oyster Omelet (Gluten-Free)

A popular Taiwanese street food adapted to be gluten-free and nut-free, featuring fresh oysters in a tapioca starch-based omelet.

10m prep + 15m cook2 servings
Contains eggContains shellfishNUTS-free
380 cal|25g protein|30g carbs|18g fat|2g fiber

Ingredients

  • 1 cup Fresh oysters
  • 1/4 cup Tapioca starch
  • 1 tbsp Sweet potato starch
  • 1/2 cup Water
  • 2 large Eggs
  • 1 cup Choy sum (or spinach), chopped
  • 2 tbsp Lard or vegetable oil
  • 2 tbsp Sweet chili sauce

Instructions

  1. 1In a bowl, whisk together the 1/4 cup tapioca starch, 1 tbsp sweet potato starch, and 1/2 cup water until the mixture is completely smooth and there are no lumps.
  2. 2Heat 1 tbsp of lard or vegetable oil in a 10-inch non-stick skillet over medium heat, about 325°F (163°C).
  3. 3Pour half of the smooth starch mixture into the hot skillet and cook for 1 minute without stirring, until the edges begin to look slightly translucent.
  4. 4Arrange half of the 1 cup fresh oysters and half of the 1 cup chopped choy sum evenly over the partially cooked starch mixture in the skillet.
  5. 5Crack the 2 large eggs into a small bowl and lightly beat them, then pour the beaten eggs evenly over the oysters and choy sum in the skillet. Cook for 3-5 minutes, until the egg is mostly set and the bottom of the omelet is golden brown and firm to the touch.
  6. 6Carefully slide a spatula under the omelet and confidently flip it over. Cook the second side for an additional 1-2 minutes, until lightly golden.
  7. 7Slide the finished omelet onto a plate and repeat steps 2-6 with the remaining 1 tbsp lard or vegetable oil, starch mixture, oysters, choy sum, and eggs to make the second omelet.
  8. 8Serve each omelet immediately with 1 tbsp sweet chili sauce on the side for dipping.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.