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Taiwanese Keto Beef Noodle Soup (Dairy-Free)

A keto-friendly take on the classic Taiwanese beef noodle soup, made without dairy. Rich broth, tender beef, and shirataki noodles create a satisfying and comforting lunch.

80m4 servings
Contains wheatContains soyDAIRY-free
550 cal|50g protein|15g carbs|30g fat|5g fiber

Ingredients

  • about 910 g Beef shank
  • about 340 g Shirataki noodles
  • 8 cups Beef broth
  • 1/4 cup Soy sauce
  • 2 tbsp Rice vinegar
  • 3 pieces Star anise
  • 5.08 cm Ginger
  • 4 cloves Garlic
  • 2 stalks Green onions
  • 1 tsp Chili garlic sauce
  • 4 cups Bok choy

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Cut the about 910 g beef shank into 2.54 cm (2.5 cm) cubes.
  2. 2Peel and thinly slice the 5.08 cm of ginger, and peel and finely mince the 4 cloves of garlic. Wash and finely chop the 2 stalks of green onions for garnish, and wash and roughly chop the 4 cups of bok choy.
  3. 3In a large heavy-bottomed pot, heat over medium-high heat (around 190.6°C / 190°C). Add the 2.54 cm (2.5 cm) beef shank cubes and sear for 5-7 minutes, turning occasionally, until browned on all sides.
  4. 4To the pot with the seared beef, add the 8 cups of beef broth, 1/4 cup of soy sauce, 2 tbsp of rice vinegar, 3 pieces of star anise, the sliced 5.08 cm of ginger, the minced 4 cloves of garlic, and 1 tsp of chili garlic sauce.
  5. 5Bring the mixture to a rolling boil over high heat (100°C / 100°C). Reduce heat to low (around 83°C / 82°C), cover, and simmer for 2-3 hours, or until the beef is fork-tender and easily pulls apart, reaching an internal temperature of at least 96°C.
  6. 6During the last 5 minutes of simmering, stir in the 4 cups of chopped bok choy. Continue to simmer for 5 minutes, until the bok choy is bright green and slightly tender-crisp.
  7. 7Open the package of about 340 g shirataki noodles, drain them into a colander, and rinse thoroughly under cold running water for 1-2 minutes. Place the rinsed noodles in a medium saucepan, cover with fresh water, and boil over high heat (100°C / 100°C) for 2-3 minutes, then drain well.
  8. 8Divide the cooked and drained about 340 g shirataki noodles evenly among four serving bowls. Ladle the tender beef, broth, and bok choy over the noodles, and garnish each serving with the chopped 2 stalks of green onions.

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