Skip to main content

Taiwanese Fried Rice Noodles (Chao Mi Fen)

A flavorful and satisfying dish of stir-fried rice noodles with vegetables and vegetarian protein. This vegetarian version uses firm tofu and a medley of colorful vegetables.

20m prep + 30m cook4 servings
Contains wheatContains soyContains shellfishContains sesame
420 cal|22g protein|50g carbs|15g fat|5g fiber

Ingredients

  • 12 oz Rice noodles
  • 14 oz Firm tofu
  • 1/2 cup Carrot
  • 1 cup Cabbage
  • 1/2 cup Bell pepper
  • 3 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Sesame oil
  • 2 cloves Garlic
  • 1/4 cup Green onions

Instructions

  1. 1Place the 12 oz rice noodles in a large bowl and cover them completely with warm water. Let them soak for 10 minutes, or until they are softened and flexible. Once softened, drain the noodles thoroughly in a colander.
  2. 2Cut the 14 oz firm tofu into 1/2-inch cubes. Heat a wok or large pan over medium-high heat, approximately 375°F (190°C). Add the cubed tofu to the hot pan and stir-fry for 5-7 minutes, until all sides are golden brown and slightly crispy.
  3. 3Mince the 2 cloves of garlic. Add the minced garlic to the pan with the tofu. Then, add the 1/2 cup of chopped carrot, 1 cup of shredded cabbage, and 1/2 cup of chopped bell pepper to the pan. Stir-fry all the vegetables with the tofu for 3-4 minutes, until they are tender-crisp.
  4. 4Add the drained 12 oz rice noodles to the pan with the tofu and vegetables. Pour in the 3 tablespoons of soy sauce, 1 tablespoon of vegetarian oyster sauce, and 1 tablespoon of sesame oil. Stir everything together gently for 2-3 minutes, ensuring the noodles and vegetables are evenly coated with the sauces and heated through.
  5. 5Chop the 1/4 cup of green onions. Remove the pan from the heat. Garnish the Taiwanese Fried Rice Noodles with the chopped green onions and serve immediately.

Substitutions

Oyster SauceVegetarian Oyster Sauce

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.