Taiwanese Fried Rice (No Shellfish Additives)
A simple and flavorful fried rice dish, customized to avoid shellfish-based ingredients. Uses a blend of vegetables and protein for a balanced meal.
15m prep + 20m cook4 servings
Contains eggContains wheatContains soyContains sesameSHELLFISH-free
480 cal|25g protein|60g carbs|15g fat|3g fiber
Ingredients
- 4 cups Cooked rice, day-old
- 2 large Eggs
- 2 tbsp Vegetable oil
- 1/2 cup Diced carrots
- 1/2 cup Frozen peas
- 1 cup Cooked ham, diced
- 1/4 cup Green onions, chopped
- 3 tbsp Soy sauce
- 1 tsp Sesame oil
- 1/4 tsp White pepper
Instructions
- 1In a small bowl, whisk the 2 large eggs until well combined. Set this bowl aside.
- 2Heat 1 tablespoon of vegetable oil in a 12-inch non-stick skillet over medium-high heat (400°F / 200°C). Pour in the whisked eggs. Cook, stirring gently with a spatula, for about 2-3 minutes, until the eggs are just set and appear scrambled. Remove the scrambled eggs from the skillet and place them on a plate. Set aside.
- 3Add the remaining 1 tablespoon of vegetable oil to the same 12-inch skillet and heat over medium-high heat (400°F / 200°C). Add the 1/2 cup diced carrots and 1/2 cup frozen peas. Stir-fry for 2-3 minutes, until the carrots are slightly tender and the peas are bright green.
- 4Add the 1 cup cooked ham, diced, to the skillet. Stir-fry with the vegetables for 1 minute until the ham is heated through.
- 5Add the 4 cups cooked rice, day-old, to the skillet. Use your spatula to break up any large clumps of rice. Stir-fry for 2-3 minutes, tossing the rice with the vegetables and ham until it is heated through and begins to lightly toast.
- 6Pour the 3 tablespoons soy sauce and 1 teaspoon sesame oil over the rice mixture. Sprinkle in the 1/4 teaspoon white pepper. Stir-fry for another 1-2 minutes, ensuring all the rice grains are evenly coated with the sauce and seasonings.
- 7Return the cooked scrambled eggs to the skillet. Add the 1/4 cup green onions, chopped. Stir everything together gently for about 30 seconds, just until the eggs and green onions are combined and heated through.
- 8Serve the Taiwanese Fried Rice immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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