Taiwanese Fried Rice (Egg-Free, Nut-Free, Gluten-Free)
A delicious and simple Taiwanese fried rice recipe that is both egg-free and nut-free, making it safe for those with allergies. Gluten-free with tamari.
10m prep + 15m cook4 servings
Contains soyContains sesameNUTS-free
400 cal|20g protein|60g carbs|10g fat|4g fiber
Ingredients
- 4 cups Cooked Rice (day-old)
- 3 tbsp Gluten-Free Tamari
- 2 tsp Sesame Oil
- 1/2 cup Carrot
- 1/2 cup Peas
- 1/4 cup Green Onions
- 1 cup Cooked Ham (or other protein)
- 2 cloves Garlic
- 1 tbsp Vegetable Oil
Instructions
- 1Place a 12-inch wok or large skillet over medium-high heat. Add the 1 tablespoon of vegetable oil and heat until it shimmers, about 1 minute.
- 2Add the 2 cloves of garlic, minced, to the hot oil. Stir constantly until the garlic is fragrant, about 30 seconds. Be careful not to burn it.
- 3Add the 1/2 cup of carrot, diced, and the 1/2 cup of peas to the wok. Stir-fry for 2 to 3 minutes, until the vegetables are slightly tender.
- 4Add the 1 cup of cooked ham, or other protein, to the wok. Stir-fry for 1 minute, until the ham is heated through.
- 5Add the 4 cups of cooked rice (day-old) to the wok. Use a spatula to break up any clumps of rice and stir it into the vegetables and ham.
- 6Pour the 3 tablespoons of gluten-free tamari and the 2 teaspoons of sesame oil over the rice. Stir everything together until the rice is heated through and evenly coated with the tamari and sesame oil, about 2 to 3 minutes.
- 7Stir in the 1/4 cup of green onions, chopped. Cook for 30 seconds more, just until the green onions are slightly softened. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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