Taiwanese Fried Rice (Dairy & Egg-Free)
A delicious and customizable fried rice, adapted to be free of dairy and egg.
15m prep + 20m cook4 servings
Contains wheatContains soyContains sesameDAIRY-freeEGG-free
450 cal|15g protein|65g carbs|15g fat|5g fiber
Ingredients
- 4 cups Cooked Rice (day-old)
- 2 tbsp Vegetable Oil
- 1/2 cup Carrot (diced)
- 1/2 cup Frozen Peas
- 1/2 cup Corn (canned, drained)
- 3 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1/4 cup Green Onions (chopped)
- 1 cup Tofu (firm, diced)
Instructions
- 1Place a 12-inch skillet or a wok over medium-high heat. Add the 2 tablespoons of vegetable oil and heat it until it shimmers, about 1 minute.
- 2Add the 1/2 cup of diced carrot, 1/2 cup of frozen peas, and 1/2 cup of canned corn to the hot skillet. Cook, stirring occasionally, for 3 to 4 minutes, or until the vegetables are slightly softened.
- 3Add the 1 cup of diced firm tofu to the skillet. Continue to cook, stirring occasionally, for 3 to 4 minutes, until the tofu is lightly browned on the edges.
- 4Add the 4 cups of day-old cooked rice to the skillet. Use a spatula to break up any clumps of rice and stir it to combine with the vegetables and tofu.
- 5Pour the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil over the rice mixture. Stir everything together well, ensuring the rice is heated through and evenly coated with the sauce, about 2 to 3 minutes.
- 6Stir in the 1/4 cup of chopped green onions. Cook for 30 seconds more, just until the green onions are fragrant.
- 7Serve the Taiwanese fried rice immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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