
Swiss Style Chickpea and Vegetable Skewers (Dairy-Free)
Colorful and flavorful vegetable skewers with marinated chickpeas, perfect for a dairy-free snack or appetizer.
25m prep + 15m cook4 servings
DAIRY-free
280 cal|12g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 can (15 oz) Chickpeas, cooked
- 2 medium Bell peppers (red, yellow, green), cubed
- 1 medium Red onion, cubed
- 1 medium Zucchini, cubed
- 1 cup Cherry tomatoes
- 1/4 cup Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano
- 1/2 cup Dairy-free yogurt
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1In a medium bowl, combine the 1/4 cup olive oil, 2 tablespoons lemon juice, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the 1 can (15 oz) cooked chickpeas to the bowl and stir to coat them. Let them marinate for at least 15 minutes.
- 2While the chickpeas marinate, prepare your vegetables. Cut the 2 medium bell peppers (any color) into 1-inch cubes. Cut the 1 medium red onion into 1-inch cubes. Cut the 1 medium zucchini into 1-inch cubes. Leave the 1 cup cherry tomatoes whole.
- 3Thread the marinated chickpeas and the prepared vegetables (bell peppers, red onion, zucchini, and cherry tomatoes) onto skewers. Alternate the ingredients for a colorful presentation.
- 4Preheat your grill to medium heat. This is approximately 350-400°F (175-200°C).
- 5Place the skewers on the preheated grill. Cook for 10 to 15 minutes, turning them occasionally. The vegetables should be tender and have slight char marks. The chickpeas will be heated through.
- 6Remove the skewers from the grill. Let them rest for 2-3 minutes before serving. Serve with the 1/2 cup dairy-free yogurt on the side for dipping.
Substitutions
yogurt → Dairy-free yogurt
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.