
Swiss Chard & Gruyère Quiche Bites (Crustless)
Mini crustless quiches featuring Swiss chard and dairy-free Gruyère cheese. A healthy and flavorful snack or light meal.
Ingredients
- 1 bunch Swiss Chard
- 1 tbsp Olive Oil
- 1/2 medium Onion
- 4 oz Dairy-Free Gruyère Cheese
- 1 cup Dairy-Free Milk
- 1 tbsp Cornstarch
- 1/4 tsp Nutmeg
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat oven to 375°F (190°C). Grease a muffin tin.
- 2Wash and chop the Swiss chard. Remove the stems and coarsely chop the leaves.
- 3Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until softened (about 5 minutes). Add the Swiss chard and cook until wilted (about 5 minutes).
- 4In a bowl, whisk together the dairy-free milk, cornstarch, dairy-free Gruyère cheese, nutmeg, salt, and pepper.
- 5Divide the Swiss chard mixture evenly among the muffin cups.
- 6Pour the dairy-free milk mixture over the Swiss chard in each cup.
- 7Bake for 25-30 minutes, or until the quiches are set and lightly golden.
- 8Let cool slightly before serving.
Substitutions
Eggs → Cornstarch
Acts as a binder.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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