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Swiss Chard and White Bean Tartines recipe by Safe Plated

Swiss Chard and White Bean Tartines

Open-faced sandwiches featuring sautéed Swiss chard, creamy white beans, and a drizzle of balsamic glaze on toasted gluten-free bread. A hearty and flavorful lunch option.

20m prep + 15m cook4 servings
DAIRY-freeEGG-free
320 cal|12g protein|45g carbs|10g fat|10g fiber

Ingredients

  • 8 slices Gluten-free bread slices
  • 2 tablespoons Olive oil
  • 1 bunch Swiss chard
  • 1 15-ounce can Canned white beans
  • 2 cloves Garlic
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Balsamic glaze

Instructions

  1. 1Toast the gluten-free bread slices until golden brown.
  2. 2Heat olive oil in a large skillet over medium heat.
  3. 3Add minced garlic and sauté for 1 minute until fragrant.
  4. 4Add chopped Swiss chard and cook until wilted, about 5 minutes.
  5. 5Stir in the white beans, lemon juice, salt, and pepper. Cook for another 3 minutes.
  6. 6Spoon the Swiss chard and white bean mixture onto the toasted gluten-free bread slices.
  7. 7Drizzle with balsamic glaze and serve immediately.

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