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Swiss Chard and Sausage Quiche (Dairy-Free) recipe by Safe Plated

Swiss Chard and Sausage Quiche (Dairy-Free)

A hearty and flavorful dairy-free quiche featuring Swiss chard, savory sausage, and a flaky crust. Perfect for a satisfying lunch.

25m prep + 45m cook6 servings
Contains eggContains nutsContains soyDAIRY-free
380 cal|22g protein|25g carbs|22g fat|4g fiber

Ingredients

  • 1 crust Dairy-free Pie Crust
  • 1 bunch Swiss Chard
  • 1 lb Italian Sausage (pork or chicken)
  • 1 medium Onion
  • 2 cloves Garlic
  • 6 large Eggs
  • 1 cup Dairy-free Milk (almond or soy)
  • 2 tbsp Nutritional Yeast
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 tbsp Olive Oil

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Prepare dairy-free pie crust in a pie dish.
  3. 3Remove sausage from casing and cook in a pan over medium heat until browned. Drain excess fat.
  4. 4Sauté chopped onion and minced garlic in olive oil until softened.
  5. 5Chop Swiss chard and add it to the pan with the onion and garlic. Cook until wilted.
  6. 6In a bowl, whisk together eggs, dairy-free milk, nutritional yeast, salt, and pepper.
  7. 7Combine cooked sausage, Swiss chard mixture, and egg mixture. Pour into the prepared pie crust.
  8. 8Bake for 40-45 minutes, or until the quiche is set and the crust is golden brown.
  9. 9Let cool slightly before slicing and serving.

Substitutions

MilkDairy-free milk (almond or soy)

DAIRY

CheeseNutritional yeast

DAIRY

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