
Swiss Chard and Sausage Quiche (Dairy-Free)
A hearty and flavorful dairy-free quiche featuring Swiss chard, savory sausage, and a flaky crust. Perfect for a satisfying lunch.
Ingredients
- 1 crust Dairy-free Pie Crust
- 1 bunch Swiss Chard
- 1 lb Italian Sausage (pork or chicken)
- 1 medium Onion
- 2 cloves Garlic
- 6 large Eggs
- 1 cup Dairy-free Milk (almond or soy)
- 2 tbsp Nutritional Yeast
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tbsp Olive Oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Prepare dairy-free pie crust in a pie dish.
- 3Remove sausage from casing and cook in a pan over medium heat until browned. Drain excess fat.
- 4Sauté chopped onion and minced garlic in olive oil until softened.
- 5Chop Swiss chard and add it to the pan with the onion and garlic. Cook until wilted.
- 6In a bowl, whisk together eggs, dairy-free milk, nutritional yeast, salt, and pepper.
- 7Combine cooked sausage, Swiss chard mixture, and egg mixture. Pour into the prepared pie crust.
- 8Bake for 40-45 minutes, or until the quiche is set and the crust is golden brown.
- 9Let cool slightly before slicing and serving.
Substitutions
Milk → Dairy-free milk (almond or soy)
DAIRY
Cheese → Nutritional yeast
DAIRY
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.