
Swiss Chard and Potato Hash with Vegan Sausage
A hearty and savory breakfast hash featuring Swiss chard, potatoes, and vegan sausage for a protein boost, free from dairy and eggs.
15m prep + 25m cook4 servings
DAIRY-freeEGG-free
400 cal|20g protein|45g carbs|18g fat|7g fiber
Ingredients
- 1.5 lbs Potatoes (diced)
- 8 oz Swiss Chard (chopped)
- 8 oz Vegan Sausage (sliced)
- 1/2 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Red Pepper Flakes (optional)
Instructions
- 1Place a 12-inch skillet over medium heat. Add the 2 tablespoons of olive oil and heat until it shimmers, about 1 minute.
- 2Add the 1.5 lbs of diced potatoes to the hot skillet. Cook, stirring occasionally, until the potatoes are tender and have golden-brown edges, about 10 to 12 minutes.
- 3Add the 1/2 medium chopped onion and the 2 cloves of minced garlic to the skillet with the potatoes. Cook, stirring frequently, until the onion is softened and translucent, about 5 minutes.
- 4Add the 8 oz of sliced vegan sausage to the skillet. Cook, stirring occasionally, until the sausage is heated through and lightly browned, about 5 minutes.
- 5Stir in the 8 oz of chopped Swiss chard. Cook, stirring gently, until the Swiss chard has wilted down, about 3 to 5 minutes.
- 6Season the hash with the 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes (if using). Stir everything together to combine.
- 7Serve the Swiss chard and potato hash hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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