
Swiss Chard and Potato Frittata (Dairy & Nut-Free)
A hearty and healthy frittata featuring Swiss chard and potatoes. Naturally dairy and nut-free, this is a great way to start your day.
15m prep + 25m cook4 servings
Contains eggDAIRY-freeNUTS-free
250 cal|15g protein|15g carbs|15g fat|3g fiber
Ingredients
- 8 large Eggs
- 1 bunch Swiss Chard
- 1 medium Potato
- 1/2 medium Onion
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C). Wash the 1 bunch of Swiss chard thoroughly, then chop it into 1/2-inch pieces. Peel the 1 medium potato and dice it into 1/4-inch cubes, and dice the 1/2 medium onion into 1/4-inch pieces.
- 2Place a 10-inch oven-safe skillet over medium heat on your stovetop. Add the 2 tablespoons of olive oil to the skillet. Once the oil shimmers, add the diced 1/2 medium onion and the diced 1 medium potato, cooking for 5-7 minutes until the onion is translucent and the potato pieces are tender when pierced with a fork.
- 3Add the chopped 1 bunch of Swiss chard to the skillet with the onion and potato. Continue to cook for 3-5 minutes, stirring frequently, until the Swiss chard has wilted significantly and softened.
- 4In a large bowl, crack the 8 large eggs. Add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Whisk the mixture vigorously with a fork or whisk until the egg yolks and whites are fully combined and slightly frothy.
- 5Carefully pour the whisked egg mixture evenly over the cooked vegetables in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed up and the center is set, showing no liquid jiggle when the skillet is gently shaken.
- 6Remove the skillet from the oven and let the frittata cool in the skillet for at least 5 minutes before slicing. This cooling period allows the frittata to firm up, making it easier to cut into neat portions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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