Swiss Chard and Potato Frittata
A hearty and nutritious frittata featuring Swiss chard and potatoes, a dairy-free and delicious way to start your day.
15m prep + 35m cook6 servings
Contains eggDAIRY-free
250 cal|15g protein|15g carbs|15g fat|3g fiber
Ingredients
- 8 large Eggs
- 2 cups Swiss Chard, chopped
- 1 cup Potatoes, diced
- 1/2 medium Onion, chopped
- 2 tablespoons Olive Oil
- 2 cloves Garlic, minced
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Place a large oven-safe skillet on your stovetop over medium heat. Add the 2 tablespoons of olive oil and let it warm for about 1 minute. Add the 1/2 medium chopped onion and the 2 cloves of minced garlic to the skillet and sauté, stirring occasionally, for 4-6 minutes, until the onion softens and becomes translucent.
- 3Add the 1 cup of diced potatoes to the skillet. Continue to cook over medium heat, stirring occasionally, for 7-9 minutes, until the potatoes are slightly tender when you pierce one with a fork.
- 4Stir in the 2 cups of chopped Swiss chard. Cook for 2-4 minutes, stirring frequently, until the chard has completely wilted down.
- 5While the vegetables cook, crack the 8 large eggs into a medium bowl. Add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Whisk the mixture vigorously with a fork or whisk for 30-60 seconds, until the egg yolks and whites are fully combined and slightly frothy.
- 6Pour the whisked egg mixture evenly over the cooked vegetables in the skillet. Carefully transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and the top is golden brown.
- 7Carefully remove the skillet from the oven. Let the frittata cool in the skillet for 5-10 minutes before slicing it into wedges. This cooling time helps the frittata firm up, making it easier to slice and serve.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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