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Swiss Chard and Chickpea Fritters (Dairy & Egg Free)

Crispy and savory fritters made with Swiss chard and chickpeas, a healthy and flavorful snack.

15m prep + 20m cook4 servings
DAIRY-freeEGG-free
280 cal|12g protein|35g carbs|10g fat|8g fiber

Ingredients

  • 1 bunch Swiss Chard
  • 1 can (15 oz) Chickpeas
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/2 cup Chickpea Flour (Besan)
  • 2 tbsp Olive Oil
  • 1/2 tsp Cumin
  • 1/4 tsp Turmeric
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions

  1. 1Wash the 1 bunch Swiss Chard. Remove the tough stems and discard them. Finely chop the leafy green parts of the Swiss Chard.
  2. 2Place the chopped Swiss Chard in a small saucepan with 1 tablespoon of water. Cook over medium heat, stirring occasionally, for 3-5 minutes, or until the Swiss Chard is wilted. Remove from heat and set aside.
  3. 3Drain and rinse the 1 can (15 oz) Chickpeas. Place the chickpeas in a medium bowl and mash them slightly with a fork until they are mostly broken down but still have some texture.
  4. 4Finely chop the 1/2 medium Onion and 2 cloves Garlic.
  5. 5Add the wilted Swiss Chard, the mashed chickpeas, the chopped onion, the chopped garlic, the 1/2 cup Chickpea Flour, 1/2 tsp Cumin, 1/4 tsp Turmeric, 1/2 tsp Salt, and 1/4 tsp Black Pepper to the bowl with the mashed chickpeas. Mix everything together until well combined.
  6. 6Heat 2 tbsp Olive Oil in a large 10-12 inch non-stick skillet over medium heat (350°F / 175°C).
  7. 7Carefully drop rounded tablespoons of the fritter mixture into the hot skillet. Gently flatten each spoonful with the back of the spoon to form small patties. Cook for 4-5 minutes per side, until the fritters are golden brown and crispy on the outside. You should hear a gentle sizzle as they cook.
  8. 8Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve the Swiss Chard and Chickpea Fritters warm.

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