
Swiss Chard and Chickpea Fritters
Savory fritters made with finely chopped Swiss chard, mashed chickpeas, and a blend of spices, pan-fried to a golden brown. A healthy and flavorful snack.
Ingredients
- 1 bunch Swiss chard
- 1 can (15 oz) Cooked chickpeas
- 1/4 medium Onion
- 2 cloves Garlic
- 1/4 cup Breadcrumbs (gluten-free)
- 1 large Egg
- 1/2 teaspoon Cumin
- 1/2 teaspoon Coriander
- to taste Salt and pepper
- 2 tablespoons Olive oil
Instructions
- 1Wash the 1 bunch Swiss chard, then finely chop it into small pieces.
- 2Drain the 1 can (15 oz) cooked chickpeas, then mash them in a bowl until mostly smooth.
- 3Finely chop the 1/4 medium onion and the 2 cloves garlic.
- 4In a large bowl, combine the chopped Swiss chard, the mashed chickpeas, the chopped onion, the chopped garlic, the 1/4 cup gluten-free breadcrumbs, the 1 large egg, the 1/2 teaspoon cumin, and the 1/2 teaspoon coriander. Add salt and pepper to your preference.
- 5Mix all the ingredients together thoroughly with your hands or a spoon until they form a cohesive mixture that holds together when pressed.
- 6Heat the 2 tablespoons of olive oil in a large skillet over medium heat, which is about 350°F (175°C).
- 7Shape the mixture into small patties, about 2 inches in diameter. Carefully place the patties into the hot skillet. Cook for 5 to 7 minutes on each side, until the fritters are golden brown and appear cooked through. You can tell they are done when they feel firm to the touch and are a deep golden color.
- 8Remove the fritters from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve the fritters warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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