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Swiss Chard and Chickpea Fritters recipe by Safe Plated

Swiss Chard and Chickpea Fritters

Savory fritters made with finely chopped Swiss chard, mashed chickpeas, and a blend of spices, pan-fried to a golden brown. A healthy and flavorful snack.

35m4 servings
Contains eggContains wheatSHELLFISH-free
180 cal|8g protein|20g carbs|8g fat|5g fiber

Ingredients

  • 1 bunch Swiss chard
  • 1 can (15 oz) Cooked chickpeas
  • 1/4 medium Onion
  • 2 cloves Garlic
  • 1/4 cup Breadcrumbs (gluten-free)
  • 1 large Egg
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • to taste Salt and pepper
  • 2 tablespoons Olive oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Wash the 1 bunch Swiss chard, then finely chop it into small pieces.
  2. 2Drain the 1 can (about 425 g) cooked chickpeas, then mash them in a bowl until mostly smooth.
  3. 3Finely chop the 1/4 medium onion and the 2 cloves garlic.
  4. 4In a large bowl, combine the chopped Swiss chard, the mashed chickpeas, the chopped onion, the chopped garlic, the 1/4 cup gluten-free breadcrumbs, the 1 large egg, the 1/2 teaspoon cumin, and the 1/2 teaspoon coriander. Add salt and pepper to your preference.
  5. 5Mix all the ingredients together thoroughly with your hands or a spoon until they form a cohesive mixture that holds together when pressed.
  6. 6Heat the 2 tablespoons of olive oil in a large skillet over medium heat, which is about 175°C.
  7. 7Shape the mixture into small patties, about 5.08 cm in diameter. Carefully place the patties into the hot skillet. Cook for 5 to 7 minutes on each side, until the fritters are golden brown and appear cooked through. You can tell they are done when they feel firm to the touch and are a deep golden color.
  8. 8Remove the fritters from the skillet and place them on a plate lined with paper towels to absorb any excess oil. Serve the fritters warm.

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