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Swiss Barley Soup (Soy-Free) recipe by Safe Plated

Swiss Barley Soup (Soy-Free)

A hearty and nutritious barley soup with vegetables and herbs, a warming and filling soy-free lunch option.

80m6 servings
SOY-free
250 cal|8g protein|45g carbs|4g fat|10g fiber

Ingredients

  • 1 cup Pearl barley
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 1 Leek, sliced
  • 8 cups Vegetable broth (soy-free)
  • 1 tsp Dried thyme
  • 1 Bay leaf
  • 2 tbsp Olive oil
  • to taste Salt and pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Measure 1 cup of pearl barley and rinse it thoroughly under cold running water until the water runs clear. Set aside.
  2. 2Place a large, heavy-bottomed pot or Dutch oven on the stovetop and add the 2 tablespoons of olive oil. Heat the oil over medium heat, which is about 175°C, for 1-2 minutes until it shimmers.
  3. 3Add the 1 cup of diced carrots, 1 cup of diced celery, and 1 sliced leek to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables begin to soften and the leek turns translucent.
  4. 4Add the rinsed 1 cup of pearl barley, 8 cups of soy-free vegetable broth, 1 teaspoon of dried thyme, and 1 bay leaf to the pot. Stir everything together.
  5. 5Increase the heat to high and bring the soup to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 45-60 minutes. Stir occasionally to prevent sticking. The soup is ready when the barley is tender and has a slightly chewy texture.
  6. 6Carefully remove and discard the 1 bay leaf from the pot. Taste the soup and add salt and pepper as needed until it reaches your desired flavor.
  7. 7Serve the Swiss Barley Soup hot.

Substitutions

Regular Vegetable Broth → Soy-Free Vegetable Broth(avoids Soy)

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