
Swiss Barley Salad with Roasted Vegetables and Lemon-Herb Dressing
A hearty and nutritious barley salad featuring roasted seasonal vegetables and a bright lemon-herb dressing, perfect for a light yet filling breakfast.
20m prep + 35m cook4 servings
DAIRY-freeEGG-free
350 cal|8g protein|55g carbs|12g fat|10g fiber
Ingredients
- 1 cup Pearl Barley
- 1 cup Butternut Squash (cubed)
- 1 cup Brussels Sprouts (halved)
- 1/2 medium Red Onion (sliced)
- 3 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 2 tablespoons Fresh Herbs (parsley, thyme, rosemary, chopped)
- 1 clove Garlic (minced)
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Cook the 1 cup of pearl barley. Once cooked, drain it and set it aside.
- 3In a large bowl, combine the 1 cup of cubed butternut squash, 1 cup of halved Brussels sprouts, and 1/2 medium red onion sliced. Add 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the vegetables. Toss everything together until the vegetables are evenly coated.
- 4Spread the coated vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until the vegetables are tender and have slightly browned edges.
- 5While the vegetables are roasting, make the dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, 2 tablespoons of lemon juice, 1 clove of minced garlic, and 2 tablespoons of chopped fresh herbs. Add a pinch more salt and pepper if desired.
- 6In a large bowl, combine the cooked 1 cup of pearl barley and the roasted vegetables.
- 7Pour the prepared lemon-herb dressing over the barley and roasted vegetables. Toss gently to combine everything.
- 8Serve the Swiss Barley Salad warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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