
Sweet Potato Pancakes
Soft and slightly sweet pancakes made with mashed sweet potato. A healthy and shellfish-free snack option.
10m prep + 15m cook4 servings
Contains dairyContains eggContains wheatSHELLFISH-free
250 cal|5g protein|40g carbs|8g fat|3g fiber
Ingredients
- 1 cup Mashed sweet potato
- 1/2 cup All-purpose flour
- 2 tablespoons Sugar
- 1 teaspoon Baking powder
- 1/2 cup Milk
- 1 large Egg
- 2 tablespoons Vegetable oil
Instructions
- 1In a large bowl, combine the 1 cup mashed sweet potato, 1/2 cup all-purpose flour, 2 tablespoons sugar, and 1 teaspoon baking powder. Stir these dry ingredients together until they are evenly mixed.
- 2In a separate medium bowl, whisk together the 1/2 cup milk and 1 large egg until they are well combined.
- 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix everything together with a spoon or whisk until it is just combined; do not overmix, a few small lumps are okay.
- 4Place a 10-inch non-stick skillet over medium heat. Add the 2 tablespoons of vegetable oil to the skillet and let it heat up for about 1 minute until it shimmers.
- 5For each pancake, pour about 1/4 cup of the batter into the hot skillet. Cook for 2 to 3 minutes on the first side, until you see bubbles forming on the surface and the edges look set. Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until they are golden brown and cooked through.
- 6Remove the cooked pancakes from the skillet and serve them warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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