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Sweet Potato Pancakes recipe by Safe Plated

Sweet Potato Pancakes

Soft and slightly sweet pancakes made with mashed sweet potato. A healthy and shellfish-free snack option.

10m prep + 15m cook4 servings
Contains dairyContains eggContains wheatSHELLFISH-free
250 cal|5g protein|40g carbs|8g fat|3g fiber

Ingredients

  • 1 cup Mashed sweet potato
  • 1/2 cup All-purpose flour
  • 2 tablespoons Sugar
  • 1 teaspoon Baking powder
  • 1/2 cup Milk
  • 1 large Egg
  • 2 tablespoons Vegetable oil

Instructions

  1. 1In a large bowl, combine the 1 cup mashed sweet potato, 1/2 cup all-purpose flour, 2 tablespoons sugar, and 1 teaspoon baking powder. Stir these dry ingredients together until they are evenly mixed.
  2. 2In a separate medium bowl, whisk together the 1/2 cup milk and 1 large egg until they are well combined.
  3. 3Pour the wet ingredients from the medium bowl into the large bowl with the dry ingredients. Mix everything together with a spoon or whisk until it is just combined; do not overmix, a few small lumps are okay.
  4. 4Place a 10-inch non-stick skillet over medium heat. Add the 2 tablespoons of vegetable oil to the skillet and let it heat up for about 1 minute until it shimmers.
  5. 5For each pancake, pour about 1/4 cup of the batter into the hot skillet. Cook for 2 to 3 minutes on the first side, until you see bubbles forming on the surface and the edges look set. Carefully flip the pancakes and cook for another 2 to 3 minutes on the second side, until they are golden brown and cooked through.
  6. 6Remove the cooked pancakes from the skillet and serve them warm.

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