
Sweet Potato Fries with Rosemary
Baked sweet potato fries seasoned with fresh rosemary and sea salt for a healthier alternative to traditional fries.
15m prep + 25m cook4 servings
NUTS-free
180 cal|2g protein|30g carbs|7g fat|5g fiber
Ingredients
- 2 large Sweet Potatoes
- 2 tablespoons Olive Oil
- 1 tablespoon Fresh Rosemary
- 1/2 teaspoon Sea Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C). Wash the 2 large sweet potatoes thoroughly under running water, then use a vegetable peeler to remove all of their skin.
- 2Carefully cut each peeled sweet potato lengthwise into 1/4-inch (0.6 cm) thick sticks, resembling fries.
- 3In a large mixing bowl, combine the cut sweet potato sticks with the 2 tablespoons of olive oil, 1 tablespoon of fresh rosemary, 1/2 teaspoon of sea salt, and 1/4 teaspoon of black pepper. Toss with your hands or a spoon until all the sweet potato sticks are evenly coated.
- 4Arrange the seasoned sweet potato sticks in a single layer on a large baking sheet, ensuring that no pieces overlap. This will help them crisp evenly during baking.
- 5Bake the sweet potato fries in the preheated oven for a total of 20 to 25 minutes. After 10 to 12 minutes, carefully remove the baking sheet from the oven and use a spatula to flip all the fries to their other side. Continue baking until the fries are golden brown, slightly crispy on the outside, and tender when pierced with a fork.
- 6Serve the Sweet Potato Fries with Rosemary immediately while they are hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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