Sweet Potato 'Fries' with Maple-Dijon Dip
Oven-baked sweet potato fries that are naturally sweet and satisfying, served with a tangy and slightly sweet maple-dijon dipping sauce.
15m prep + 30m cook4 servings
Contains eggDAIRY-freeNUTS-freePEANUT-free
320 cal|4g protein|40g carbs|16g fat|7g fiber
Ingredients
- 2 large Sweet potatoes
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Dairy-free mayonnaise
- 2 tbsp Maple syrup
- 1 tbsp Dijon mustard
- 1 tsp Apple cider vinegar
Instructions
- 1Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- 2Wash and scrub the sweet potatoes. Cut them into fry shapes (about 1/4-inch thick).
- 3In a large bowl, toss the sweet potato fries with olive oil, salt, and pepper until evenly coated.
- 4Spread the fries in a single layer on the prepared baking sheet, ensuring they do not overlap.
- 5Bake for 25-30 minutes, flipping halfway through, until tender and slightly crispy.
- 6While the fries are baking, prepare the dip. In a small bowl, whisk together the dairy-free mayonnaise, maple syrup, Dijon mustard, and apple cider vinegar until smooth.
- 7Serve the hot sweet potato fries immediately with the maple-dijon dip on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.