
Sweet Potato Congee (Taiwanese Breakfast) - Dairy & Egg Free
A simple and nutritious dairy and egg free Taiwanese breakfast congee made with sweet potato.
10m prep + 40m cook4 servings
Contains sesameDAIRY-freeEGG-free
220 cal|4g protein|45g carbs|1g fat|3g fiber
Ingredients
- 1 cup Rice
- 8 cups Water
- 1 large Sweet potato
- 0.5 teaspoon Salt
- 2 stalks Scallions
- 1 teaspoon Sesame oil
Instructions
- 1Measure 1 cup of rice and place it in a fine-mesh sieve. Rinse the 1 cup of rice under cool running water until the water runs clear, then set aside to drain.
- 2Prepare the sweet potato: Peel the large sweet potato and cut it into 1/2-inch cubes. You should have about 2 cups of diced sweet potato.
- 3Combine the drained 1 cup of rice, 8 cups of water, and the 2 cups of diced sweet potato in a large heavy-bottomed pot. Stir everything together.
- 4Place the pot over high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 40-50 minutes. Stir occasionally to prevent sticking. The congee is ready when the rice and sweet potato are very soft and have broken down, and the mixture has thickened to a porridge-like consistency.
- 5Stir in the 0.5 teaspoon of salt until it is fully incorporated.
- 6Prepare the scallions: Wash the 2 stalks of scallions and thinly slice them. Discard the root ends.
- 7Ladle the hot congee into serving bowls. Garnish each bowl with the sliced 2 stalks of scallions and finish with a drizzle of the 1 teaspoon of sesame oil just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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