Sweet Potato and Plantain Hash with Coconut Flakes
A savory and sweet hash made with sweet potatoes, plantains, and a sprinkle of toasted coconut flakes. A filling and gluten-free snack.
15m prep + 25m cook4 servings
WHEAT-free
250 cal|2g protein|35g carbs|12g fat|4g fiber
Ingredients
- 2 medium Sweet Potatoes
- 2 ripe Plantains
- 1/2 medium Red Onion
- 2 tablespoons Coconut Oil
- 1 teaspoon Curry Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 cup Coconut Flakes
Instructions
- 1Heat coconut oil in a large skillet over medium heat.
- 2Add the red onion and cook until softened, about 5 minutes.
- 3Add the sweet potatoes and plantains and cook, stirring occasionally, until tender and slightly browned, about 15-20 minutes.
- 4Stir in the curry powder, salt, and pepper.
- 5Cook for another 2 minutes.
- 6Sprinkle with toasted coconut flakes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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