Skip to main content

Sweet Potato and Plantain Hash with Coconut Flakes

A savory and sweet hash made with sweet potatoes, plantains, and a sprinkle of toasted coconut flakes. A filling and gluten-free snack.

40m4 servings
WHEAT-free
250 cal|2g protein|35g carbs|12g fat|4g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 2 ripe Plantains
  • 1/2 medium Red Onion
  • 2 tablespoons Coconut Oil
  • 1 teaspoon Curry Powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 cup Coconut Flakes

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat coconut oil in a large skillet over medium heat.
  2. 2Add the red onion and cook until softened, about 5 minutes.
  3. 3Add the sweet potatoes and plantains and cook, stirring occasionally, until tender and slightly browned, about 15-20 minutes.
  4. 4Stir in the curry powder, salt, and pepper.
  5. 5Cook for another 2 minutes.
  6. 6Sprinkle with toasted coconut flakes before serving.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.