Sweet Potato and Chickpea Curry
A vibrant and flavorful sweet potato and chickpea curry perfect for a satisfying dairy-free and nut-free lunch.
20m prep + 35m cook4 servings
DAIRY-freeNUTS-free
380 cal|12g protein|55g carbs|15g fat|10g fiber
Ingredients
- 2 medium Sweet potatoes
- 1 can Chickpeas
- 1 can Coconut milk
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Curry powder
- 0.5 teaspoon Turmeric
- 0.5 teaspoon Cumin
- 0.25 cup Cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Peel the 2 medium sweet potatoes and cut them into 1-inch cubes. Drain and rinse the 1 can of chickpeas. Dice the 1 medium onion, mince the 2 cloves of garlic, and grate the 1 tablespoon of ginger.
- 2Heat 1 tablespoon of oil (not listed, assume neutral oil) in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, for 5-7 minutes, or until it looks softened and slightly translucent.
- 3Add the minced garlic and grated ginger to the pot. Cook, stirring constantly, for 1 minute until fragrant. Stir in the 2 tablespoons of curry powder, 0.5 teaspoon of turmeric, and 0.5 teaspoon of cumin. Cook for another minute, stirring constantly, until the spices are fragrant.
- 4Add the cubed sweet potatoes and the drained chickpeas to the pot. Stir everything together to coat the sweet potatoes and chickpeas with the spices.
- 5Pour in the 1 can of coconut milk. Add the 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir to combine. Bring the mixture to a boil over medium-high heat (400°F / 200°C).
- 6Once boiling, reduce the heat to low (250°F / 120°C), cover the pot, and let it simmer for 25-30 minutes. Stir occasionally. The curry is ready when the sweet potato cubes are easily pierced with a fork and tender.
- 7Stir in the 0.25 cup of chopped cilantro. Serve the Sweet Potato and Chickpea Curry hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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