Sweet Potato and Black Bean Quesadillas (Soy-Free)
Hearty and flavorful quesadillas filled with roasted sweet potatoes, black beans, and dairy-free cheese. A simple soy-free lunch option perfect for kids and adults alike.
Ingredients
- 1 large Sweet potato
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 15 oz can Black beans
- 1 cup Corn
- 1 cup Dairy-free cheddar cheese
- 8 Corn tortillas
- 1 Avocado
- 1/2 cup Dairy-free sour cream
Instructions
- 1Preheat oven to 400°F (200°C). Toss the diced sweet potato with olive oil, chili powder, cumin, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
- 2In a bowl, combine the roasted sweet potato, black beans, and corn.
- 3Sprinkle dairy-free cheddar cheese over half of each corn tortilla. Top with the sweet potato mixture and fold the tortilla in half.
- 4Heat a large skillet or griddle over medium heat. Cook the quesadillas for 3-4 minutes per side, or until golden brown and the cheese is melted.
- 5Serve immediately with avocado and dairy-free sour cream (if using).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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