Sweet Potato and Black Bean Quesadillas (Gluten-Free)
Flavorful and healthy gluten-free quesadillas filled with mashed sweet potato, black beans, and spices.
15m prep + 15m cook4 servings
Contains dairy
300 cal|12g protein|40g carbs|10g fat|8g fiber
Ingredients
- 4 tortillas Gluten-Free Tortillas
- 1 medium Sweet Potato
- 1 can Black Beans
- 1/4 cup Onion
- 1/2 tsp Cumin
- 1/4 tsp Chili Powder
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/2 cup Pepper jack Cheese
Instructions
- 1Preheat your oven to 400°F (200°C). Place the 1 medium sweet potato directly on the oven rack or on a baking sheet. Bake for 30-45 minutes, or until it is very tender when pierced with a fork. Alternatively, you can microwave the 1 medium sweet potato for 5-7 minutes until tender. Let the sweet potato cool slightly, then peel it and mash it thoroughly with a fork in a medium bowl until smooth.
- 2Heat a 10-inch skillet over medium heat. Add 1 tbsp olive oil to the skillet. Add the 1/4 cup onion and sauté for 3-5 minutes, stirring occasionally, until the onion is softened and translucent.
- 3Drain and thoroughly rinse the 1 can of black beans. Add the drained and rinsed 1 can of black beans, the sautéed 1/4 cup onion, 1/2 tsp cumin, 1/4 tsp chili powder, and 1/4 tsp salt to the mashed 1 medium sweet potato in the medium bowl. Stir all ingredients together with a spoon until the mixture is evenly combined.
- 4Lay out the 4 gluten-free tortillas on a clean, flat surface. Divide the sweet potato and black bean mixture evenly among the 4 gluten-free tortillas, spreading it onto one half of each tortilla. Sprinkle approximately 2 tablespoons of the 1/2 cup pepper jack cheese over the mixture on each gluten-free tortilla. Fold the empty half of each gluten-free tortilla over the filling to create a half-moon shape.
- 5Wipe the 10-inch skillet clean (or use a separate clean skillet) and heat it over medium heat. Carefully place 1-2 assembled quesadillas into the hot skillet, ensuring they do not overlap. Cook for 3-4 minutes per side, until the gluten-free tortillas are golden brown and crispy, and the 1/2 cup pepper jack cheese inside is completely melted and gooey. Repeat this process with the remaining quesadillas.
- 6Carefully transfer the cooked quesadillas to a cutting board. Using a sharp knife, cut each quesadilla into 2-3 wedges. Serve the quesadillas immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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