
Sweet Potato and Black Bean Quesadillas
A healthy and flavorful snack or light meal, these quesadillas are filled with sweet potato, black beans, and your favorite toppings.
20m prep + 15m cook4 servings
Contains wheatEGG-free
350 cal|12g protein|50g carbs|12g fat|10g fiber
Ingredients
- 1 medium Sweet potato, peeled and diced
- 1 can Black beans, rinsed and drained
- 1/4 cup Red onion, diced
- 1/2 cup Corn kernels
- 1 teaspoon Chili powder
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 cup Vegan cheese shreds
- 4 each Large flour tortillas
- 1 tablespoon Olive oil
Instructions
- 1Heat 1 tablespoon of olive oil in a large skillet over medium heat (approximately 350°F or 175°C). Add the 1 medium sweet potato, peeled and diced, and the 1/4 cup red onion, diced. Cook, stirring occasionally, until the sweet potato pieces are tender when pierced with a fork, about 8 to 10 minutes.
- 2Add the 1 can black beans, rinsed and drained, the 1/2 cup corn kernels, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir everything together and cook for another 2 to 3 minutes, until the beans and corn are heated through.
- 3Lay out the 4 large flour tortillas. Sprinkle 1/4 cup of the 1 cup vegan cheese shreds evenly over one half of each tortilla.
- 4Spoon about one-quarter of the sweet potato and black bean mixture from the skillet over the vegan cheese on each tortilla half.
- 5Carefully fold the other half of each tortilla over the filling, creating a half-moon shape.
- 6Place the folded quesadillas into the same skillet over medium heat (approximately 350°F or 175°C). Cook for 2 to 3 minutes per side, until the tortillas are golden brown and crispy, and the vegan cheese is melted and gooey.
- 7Remove the quesadillas from the skillet. Let them rest for 1 minute before cutting each one into wedges. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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