Sweet Potato and Black Bean Quesadillas
A healthy and delicious quesadilla filled with roasted sweet potato, black beans, and melted cheese. A satisfying and customizable snack or light meal.
20m prep + 25m cook4 servingsSafety: 95/100
SHELLFISH-free
350 cal|15g protein|50g carbs|12g fat|10g fiber
Ingredients
- 1 medium Sweet Potato
- 1 tbsp Olive Oil
- 1/2 tsp Chili Powder
- 1/4 tsp Cumin
- 1 15 oz can Black Beans
- 1/2 cup Corn
- 1 cup Shredded Cheddar Cheese
- 4 each Large Flour Tortillas
Instructions
- 1Preheat oven to 400°F (200°C). Toss sweet potato with olive oil, chili powder, and cumin. Spread on a baking sheet and roast for 20 minutes, or until tender.
- 2In a large bowl, combine roasted sweet potato, black beans, and corn.
- 3Lay out tortillas and sprinkle half of each tortilla with cheese. Top with the sweet potato mixture.
- 4Fold the other half of the tortilla over the filling.
- 5Heat a large skillet over medium heat. Cook quesadillas for 3-4 minutes per side, or until golden brown and cheese is melted.
- 6Cut quesadillas into wedges and serve.
Substitutions
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Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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