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Sweet Potato and Black Bean Hash with Fried Eggs (Gluten-Free) recipe by Safe Plated

Sweet Potato and Black Bean Hash with Fried Eggs (Gluten-Free)

A vibrant and hearty gluten-free hash featuring sweet potatoes, black beans, and fried eggs, offering a balanced and flavorful start to the day.

15m prep + 25m cook4 servings
Contains egg
320 cal|15g protein|45g carbs|12g fat|10g fiber

Ingredients

  • 2 medium Sweet Potatoes
  • 1 can Black Beans
  • 1 medium Red Bell Pepper
  • 1/2 medium Onion
  • 4 large Eggs
  • 2 tablespoons Olive Oil
  • 1 teaspoon Chili Powder
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Peel the 2 medium sweet potatoes. Cut them into 1/2-inch cubes. Cut the 1 medium red bell pepper into 1/2-inch pieces. Cut the 1/2 medium onion into 1/2-inch pieces.
  2. 2Heat the 2 tablespoons of olive oil in a large skillet over medium heat (350°F / 175°C).
  3. 3Add the cubed sweet potatoes, red bell pepper pieces, and onion pieces to the hot skillet. Cook, stirring occasionally, for 15 to 20 minutes, or until the sweet potatoes are tender when pierced with a fork. They should look slightly softened and may have a few browned edges.
  4. 4Add the 1 can of black beans (drained and rinsed), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the skillet. Stir everything together and cook for another 5 minutes, allowing the flavors to meld and the beans to heat through.
  5. 5While the hash is finishing, use a separate skillet to fry the 4 large eggs to your preference. For sunny-side up, cook for about 2-3 minutes until the whites are set and the yolks are still runny. For over-easy, flip carefully and cook for another 30 seconds.
  6. 6Spoon the sweet potato and black bean hash onto plates. Top each serving with one of the fried eggs.

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