
Sweet Potato and Black Bean Dumplings
These flavorful dumplings are filled with a delicious mixture of sweet potato, black beans, and spices. A dairy-free and nutritious snack that's both satisfying and healthy.
Ingredients
- 24 wrappers Dumpling Wrappers
- 1 large Sweet Potato
- 1 can (15 oz) Black Beans
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1 tbsp Soy Sauce (or Tamari)
- 1/2 cup Vegetable Broth
- 1 tbsp Sesame Oil
Instructions
- 1Bake the sweet potato until soft, about 45 minutes at 400°F (200°C). Let cool slightly, then peel and mash.
- 2Rinse and drain the black beans.
- 3Dice the onion and mince the garlic.
- 4Heat sesame oil in a skillet over medium heat. Add the onion and garlic and cook until softened, about 3-5 minutes.
- 5Add the mashed sweet potato, black beans, chili powder, cumin, and soy sauce or tamari to the skillet. Mix well.
- 6Place a dumpling wrapper on a flat surface. Add a spoonful of the sweet potato mixture to the center.
- 7Moisten the edges of the wrapper with water. Fold the wrapper in half to form a crescent shape, pressing to seal.
- 8Bring a pot of vegetable broth to a boil. Add the dumplings and cook for 5-7 minutes, until they float to the surface and are cooked through.
- 9Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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