Sweet Potato and Black Bean Burrito Bowls (Nut-Free)
A vibrant and filling burrito bowl with roasted sweet potatoes, black beans, corn, and a zesty lime dressing. A delicious and healthy nut-free lunch option.
Ingredients
- 2 Sweet potatoes, peeled and cubed
- 1 can (15 oz) Black beans, rinsed and drained
- 1 cup Corn kernels
- 1/2 Red onion, diced
- 1 Bell pepper, diced
- 2 tablespoons Olive oil
- 1 teaspoon Chili powder
- 1/2 teaspoon Cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 3 tablespoons Lime juice
- 1/4 cup Cilantro, chopped
- 4 cups Cooked quinoa
- 1 Avocado, diced
- Salsa
Instructions
- 1Preheat your oven to 400°F (200°C). In a large bowl, combine the 2 peeled and cubed sweet potatoes with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, tossing until the sweet potatoes are evenly coated.
- 2Spread the coated sweet potatoes in a single layer on a baking sheet. Roast for 20-25 minutes at 400°F (200°C), until they are tender when pierced with a fork and have slightly caramelized edges.
- 3While the sweet potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the 1/2 diced red onion and the 1 diced bell pepper. Cook, stirring occasionally, for 5-7 minutes, until the vegetables have softened.
- 4Add the 1 can (15 oz) of rinsed and drained black beans and the 1 cup of corn kernels to the skillet with the softened onions and peppers. Continue to cook for another 3-5 minutes over medium heat, stirring occasionally, until the mixture is heated through.
- 5In a small bowl, whisk together the 3 tablespoons of lime juice and the 1/4 cup of chopped cilantro to create the dressing.
- 6To assemble the burrito bowls, divide the 4 cups of cooked quinoa evenly among four bowls. Top each bowl with the roasted sweet potatoes, the black bean and corn mixture from the skillet, the 1 diced avocado, and a desired amount of salsa. Drizzle the lime dressing over each bowl.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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