Sweet Potato and Black Bean Burgers (Gluten-Free)

Name: Sweet Potato and Black Bean Burgers (Gluten-Free)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large Sweet Potato; 1 can Black Beans; 0.5 medium Red Onion; 0.5 cup Cornmeal (Gluten-Free); 1 tsp Chili Powder; 0.5 tsp Cumin; 2 tbsp Olive Oil; 4 each Gluten-Free Buns; 1 medium Avocado; 0.5 cup Salsa

Hearty and flavorful veggie burgers made with sweet potato and black beans, served on gluten-free buns. A delicious and satisfying vegetarian lunch.

45m4 servings

480 cal|15g protein|70g carbs|18g fat|12g fiber

Ingredients

1 large Sweet Potato
1 can Black Beans
0.5 medium Red Onion
0.5 cup Cornmeal (Gluten-Free)
1 tsp Chili Powder
0.5 tsp Cumin
2 tbsp Olive Oil
4 each Gluten-Free Buns
1 medium Avocado
0.5 cup Salsa

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to about 205°C (200°C).
2Bake sweet potato for 45-60 minutes, or until soft. Let cool slightly.
3Mash sweet potato in a large bowl.
4Add black beans, diced red onion, gluten-free cornmeal, chili powder, and cumin to the bowl. Mix well.
5Form mixture into 4 patties.
6Heat olive oil in a skillet over medium heat. Cook patties for 5-7 minutes per side, or until browned and heated through.
7Serve on gluten-free buns with avocado and salsa.

Substitutions

Cornmeal → Gluten-Free Cornmeal

Buns → Gluten-Free Buns

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.