
Sweet and Sour Chicken with Pineapple
A classic Chinese dish with a tangy and sweet sauce, made safe for shellfish allergies. Features crispy chicken and juicy pineapple.
20m prep + 30m cook4 servings
Contains eggSHELLFISH-free
520 cal|35g protein|65g carbs|18g fat|3g fiber
Ingredients
- 1.5 lbs Chicken breast
- 0.5 cup Cornstarch
- 1 large Egg
- 0.5 cup Vegetable oil
- 1 cup Pineapple chunks
- 1 medium Green bell pepper
- 1 medium Red bell pepper
- 1 cup Sweet and Sour Sauce
- 4 cups Cooked rice
Instructions
- 1Cut the 1.5 lbs Chicken breast into 1-inch pieces. In a medium bowl, add the cornstarch and the large egg. Add the chicken pieces and toss until each piece is evenly coated.
- 2Heat the 0.5 cup Vegetable oil in a large 12-inch skillet over medium-high heat until it shimmers, about 350°F (175°C).
- 3Carefully add about half of the coated chicken pieces to the hot oil. Fry for 4-5 minutes, turning occasionally, until golden brown and the internal temperature reaches 165°F (74°C). Remove the cooked chicken from the skillet with a slotted spoon and place it on a plate lined with paper towels. Repeat with the remaining chicken.
- 4In the same skillet, add the 1 cup Pineapple chunks and the 1 medium Green bell pepper and 1 medium Red bell pepper, both cut into 1-inch pieces. Stir-fry for 3-4 minutes until the peppers are slightly tender-crisp.
- 5Pour the 1 cup Sweet and Sour Sauce into the skillet with the peppers and pineapple. Bring the sauce to a gentle simmer, stirring occasionally.
- 6Return the cooked chicken pieces to the skillet. Toss everything together to coat the chicken evenly with the sauce. Simmer for 1-2 minutes until the chicken is heated through.
- 7Serve the Sweet and Sour Chicken immediately over the 4 cups Cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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