
Swedish Meatballs with Gluten-Free Gravy and Mashed Potatoes
Classic Swedish meatballs made gluten-free with a creamy gravy, served over fluffy mashed potatoes.
20m prep + 40m cook4 servings
Contains dairyContains eggWHEAT-free
550 cal|35g protein|30g carbs|32g fat|3g fiber
Ingredients
- 1 lb Ground beef
- 0.5 lb Ground pork
- 0.5 cup Gluten-free breadcrumbs
- 1 Egg
- 0.5 cup Onion, finely chopped
- 0.5 cup Milk
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Butter
- 2 cups Beef broth
- 0.5 cup Heavy cream
- 2 tbsp Gluten-free flour
- 4 cups Mashed Potatoes
Instructions
- 1In a large bowl, combine ground beef, ground pork, gluten-free breadcrumbs, egg, chopped onion, milk, salt, and pepper. Mix well.
- 2Shape the mixture into small meatballs.
- 3Melt butter in a large skillet over medium heat. Brown the meatballs on all sides.
- 4Remove the meatballs from the skillet and set aside.
- 5In the same skillet, whisk in the gluten-free flour. Cook for 1 minute.
- 6Gradually add beef broth, whisking constantly to avoid lumps. Bring to a simmer.
- 7Stir in heavy cream and simmer for 5 minutes, or until the gravy has thickened.
- 8Return the meatballs to the skillet and simmer for another 10 minutes, or until cooked through.
- 9Serve the Swedish meatballs with gravy over mashed potatoes.
Substitutions
breadcrumbs → (avoids Gluten)
Flour → (avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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