
Swedish Meatballs with Dairy-Free Cream Sauce
Classic Swedish meatballs made with a dairy-free creamy sauce. Serve over mashed potatoes or egg noodles.
20m prep + 35m cook4 servings
Contains eggContains wheatSHELLFISH-free
520 cal|35g protein|25g carbs|30g fat|3g fiber
Ingredients
- 1 lb Ground beef
- 0.5 lb Ground pork
- 0.5 cup Breadcrumbs
- 1 large Egg
- 0.5 medium Onion
- 2 cloves Garlic
- 0.5 tsp Allspice
- 0.25 tsp Nutmeg
- 1 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Olive oil
- 2 cups Vegetable broth
- 4 oz Dairy-free cream cheese
- 1 tbsp Cornstarch
- 2 tbsp Water
Instructions
- 1In a large bowl, combine the 1 lb ground beef, 0.5 lb ground pork, 0.5 cup breadcrumbs, 1 large egg, 0.5 medium onion (finely grated), 2 cloves garlic (minced), 0.5 tsp allspice, 0.25 tsp nutmeg, 1 tsp salt, and 0.5 tsp black pepper.
- 2Mix the ingredients thoroughly with your hands until everything is well combined.
- 3Roll the meat mixture into small meatballs, about 1 inch in diameter.
- 4Heat the 2 tbsp olive oil in a large skillet over medium-high heat (about 375°F or 190°C).
- 5Carefully place the meatballs into the hot skillet, working in batches to avoid overcrowding the pan. Brown the meatballs on all sides for about 5-7 minutes, until they have a nice brown crust. Remove the browned meatballs from the skillet and set them aside on a plate.
- 6Pour the 2 cups of vegetable broth into the same skillet. Add the 4 oz dairy-free cream cheese and whisk continuously over medium heat (about 300°F or 150°C) until the cream cheese is fully melted and the sauce is smooth. This should take about 2-3 minutes.
- 7In a small bowl, whisk together the 1 tbsp cornstarch and 2 tbsp water until no lumps remain, creating a slurry. Pour this slurry into the simmering sauce in the skillet. Continue to stir constantly over medium heat (about 300°F or 150°C) for 2-3 minutes, or until the sauce has thickened enough to coat the back of a spoon.
- 8Gently return the browned meatballs to the skillet with the thickened sauce. Reduce the heat to low (about 250°F or 120°C), cover the skillet, and let the meatballs simmer in the sauce for 10-15 minutes. The meatballs are cooked through when they reach an internal temperature of 160°F (71°C).
- 9Serve the Swedish meatballs and dairy-free cream sauce hot.
Substitutions
Heavy cream → Dairy-free cream cheese
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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