
Sushi Rice Bowl with Tofu and Avocado (Gluten-Free)
A vibrant and customizable sushi rice bowl featuring seasoned sushi rice, crispy tofu, creamy avocado, and a variety of fresh vegetables. A quick, healthy, and gluten-free take on sushi.
Ingredients
- 2 cups Sushi rice
- 4 tbsp Rice vinegar
- 2 tbsp Sugar
- 1 tsp Salt
- 1 block Extra-firm tofu
- 2 tbsp Gluten-free soy sauce
- 2 Avocado
- 1 Cucumber
- 1 Carrot
- 1 cup Edamame
- 4 sheets Nori seaweed
- 1 tbsp Sesame oil
- 2 tbsp Cornstarch
Instructions
- 1Rinse the 2 cups of sushi rice under cold running water in a fine-mesh sieve until the water runs clear. Transfer the rinsed 2 cups of sushi rice to a medium saucepan with a tight-fitting lid, add 2.5 cups of cold water, and bring to a boil over high heat. Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes until all the water is absorbed and the rice is tender; then, remove from heat and let stand, covered, for 10 minutes to steam.
- 2While the rice cooks, combine the 4 tablespoons of rice vinegar, 2 tablespoons of sugar, and 1 teaspoon of salt in a small saucepan. Heat this mixture over low heat (approximately 200°F or 93°C) for 2-3 minutes, stirring gently until the 2 tablespoons of sugar and 1 teaspoon of salt are completely dissolved and the liquid is clear. Remove the saucepan from the heat and set it aside to cool completely to room temperature; this prevents the rice from becoming mushy when mixed.
- 3Once the 2 cups of sushi rice are cooked, transfer them to a large bowl. Gently pour the cooled sushi vinegar mixture over the rice and carefully fold it in using a spatula until the rice is evenly coated and glossy. Set the seasoned rice aside to cool slightly before serving.
- 4Press the excess water out of the 1 block of extra-firm tofu using paper towels or a tofu press, then cut the tofu into 1/2-inch cubes. Place the 1 block of tofu cubes in a medium bowl and toss with the 2 tablespoons of cornstarch until each cube is evenly coated.
- 5Heat the 1 tablespoon of sesame oil in a 10-inch skillet over medium-high heat (approximately 375°F or 190°C). Once hot, add the cornstarch-coated tofu cubes and fry for 8-10 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove the crispy tofu from the skillet and place it on a plate lined with paper towels to drain excess oil.
- 6Slice the 2 avocados into thin pieces. Cut the 1 cucumber into 1/2-inch half-moon pieces, and peel and cut the 1 carrot into 2-inch long, 1/4-inch thick sticks. Ensure the 1 cup of edamame is ready to serve.
- 7To assemble the bowls, divide the seasoned 2 cups of sushi rice evenly among four bowls. Arrange the crispy 1 block of tofu, 2 sliced avocados, 1 cut cucumber, 1 cut carrot, and 1 cup of edamame on top of the rice in each bowl.
- 8Tear the 4 sheets of nori seaweed into thin strips and sprinkle them over the toppings in each bowl. Drizzle each bowl with the 2 tablespoons of gluten-free soy sauce just before serving.
Substitutions
Flour →
BINDING
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.