Sukuma Wiki Crisps
A healthy and flavorful snack using kale (sukuma wiki) dehydrated to a crispy texture. Seasoned with traditional Kenyan spices.
Ingredients
- 1 bunch Kale (Sukuma Wiki)
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat oven to 150°C.
- 2Wash and thoroughly dry the kale. Remove the tough stems and tear into bite-sized pieces.
- 3In a bowl, toss the kale with olive oil, garlic powder, paprika, salt, and pepper, ensuring even coating.
- 4Spread the kale in a single layer on a baking sheet.
- 5Bake for 20-25 minutes, or until the edges are brown and crispy. Watch carefully to prevent burning.
- 6Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.