Sukuma Wiki Crisps
A healthy and flavorful snack using kale (sukuma wiki) dehydrated to a crispy texture. Seasoned with traditional Kenyan spices.
10m prep + 60m cook4 servings
DAIRY-freeNUTS-free
60 cal|3g protein|5g carbs|4g fat|2g fiber
Ingredients
- 1 bunch Kale (Sukuma Wiki)
- 1 tablespoon Olive Oil
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat oven to 300°F (150°C).
- 2Wash and thoroughly dry the kale. Remove the tough stems and tear into bite-sized pieces.
- 3In a bowl, toss the kale with olive oil, garlic powder, paprika, salt, and pepper, ensuring even coating.
- 4Spread the kale in a single layer on a baking sheet.
- 5Bake for 20-25 minutes, or until the edges are brown and crispy. Watch carefully to prevent burning.
- 6Let cool completely before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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