Sudado de Mariscos (Peruvian Seafood Stew)
A flavorful Peruvian seafood stew with fish, shrimp, mussels, and clams cooked in a tomato and cilantro broth. A light and healthy dinner option.
25m prep + 25m cook4 servings
Contains shellfishContains fishPEANUT-free
380 cal|35g protein|20g carbs|15g fat|3g fiber
Ingredients
- 1 lb White fish fillets
- 1/2 lb Shrimp
- 1/2 lb Mussels
- 1/2 lb Clams
- 1 medium Onion
- 3 cloves Garlic
- 2 medium Tomato
- 1/2 bunch Cilantro
- 2 cups Fish broth
- 2 tablespoons Vegetable oil
- 1 tablespoon Aji panca paste
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Heat the 2 tablespoons of vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is 350°F (177°C). Add the 1 medium onion, chopped into 1/2-inch pieces, and the 3 cloves of garlic, minced. Sauté for 5-7 minutes, stirring often, until the onion is softened and translucent.
- 2Add the 2 medium tomatoes, diced into 1/2-inch pieces, and the 1 tablespoon of Aji panca paste to the pot. Cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and the mixture is fragrant.
- 3Pour in the 2 cups of fish broth and bring the liquid to a gentle simmer over medium heat, 350°F (177°C). Let it simmer for 5 minutes to allow the flavors to meld.
- 4Carefully add the 1 lb of white fish fillets, cut into 2-inch chunks, the 1/2 lb of shrimp, peeled and deveined, the 1/2 lb of mussels, scrubbed and debearded, and the 1/2 lb of clams, scrubbed to the pot. Ensure the seafood is mostly submerged in the broth. Cover the pot and cook for 8-10 minutes, or until the fish is opaque and flakes easily, the shrimp are pink and curled, and the mussels and clams have opened. Discard any mussels or clams that remain closed.
- 5Remove the pot from the heat. Stir in the 1/2 bunch of cilantro, chopped. Season the stew with the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper.
- 6Serve the Sudado de Mariscos hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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