
Stuffed Grape Leaves (Dolmades) with Quinoa
Grape leaves stuffed with a flavorful mixture of quinoa, herbs, and spices. A classic Greek appetizer made gluten and wheat free by substituting rice with quinoa.
Ingredients
- 40 Grape Leaves (fresh or jarred)
- 1 cup Quinoa (cooked)
- 1/2 Onion (chopped)
- 1/4 cup Fresh Dill (chopped)
- 1/4 cup Fresh Mint (chopped)
- 2 tablespoons Lemon Juice
- 1/4 cup Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 cups Water
Instructions
- 1If using jarred grape leaves, rinse them thoroughly. If using fresh, blanch them in boiling water for 2 minutes to soften.
- 2In a bowl, combine cooked quinoa, onion, dill, mint, lemon juice, olive oil, salt, and pepper. Mix well.
- 3Lay a grape leaf flat on a surface, vein-side up. Place a spoonful of quinoa filling in the center.
- 4Fold the sides of the leaf inward, then roll up from the bottom to form a tight roll.
- 5Line the bottom of a pot with a few grape leaves to prevent sticking.
- 6Arrange the stuffed grape leaves tightly in the pot.
- 7Pour water over the grape leaves, ensuring they are submerged. Place a plate on top to weigh them down.
- 8Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until the grape leaves are tender.
- 9Let cool slightly before serving.
Substitutions
Quinoa → (avoids Gluten)
Traditional Dolmades use rice, which is naturally gluten-free. Quinoa adds a different texture and flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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