Stuffed Bell Peppers with Ground Turkey and Cauliflower Rice
Colorful bell peppers filled with seasoned ground turkey and cauliflower rice, then baked to perfection. A healthy and flavorful gluten-free meal.
20m prep + 35m cook4 servings
350 cal|32g protein|18g carbs|15g fat|6g fiber
Ingredients
- 4 large Bell peppers
- 1 pound Ground turkey
- 1 cup Cauliflower rice
- 1 can Diced tomatoes
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 0.5 teaspoon Oregano
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Cut bell peppers in half lengthwise and remove the seeds. Place the pepper halves in a baking dish.
- 3Heat olive oil in a skillet over medium heat.
- 4Add diced onion and minced garlic and cook until softened.
- 5Add ground turkey and cook, breaking it up with a spoon, until browned.
- 6Stir in diced tomatoes, cauliflower rice, chili powder, cumin, oregano, salt, and pepper. Simmer for 5 minutes.
- 7Spoon the ground turkey mixture into the bell pepper halves.
- 8Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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