Stir-fried Water Spinach (Ong Choy)
A simple and refreshing stir-fried vegetable dish common in Taiwan, perfect as a side. This recipe ensures no nuts are used.
Ingredients
- about 450 g Water Spinach (Ong Choy)
- 3 cloves Garlic
- 2 tbsp Vegetable Oil
- 1/2 tsp Salt
- 1 tbsp Oyster Sauce
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Wash the about 450 g of Water Spinach (Ong Choy) thoroughly under cold running water. Cut the water spinach into approximately 5.08 cm sections.
- 2Peel and mince the 3 cloves of Garlic.
- 3Heat the 2 tbsp of Vegetable Oil in a wok or large pan over high heat until the oil is shimmering, around 204.4°C (200°C).
- 4Add the minced garlic to the hot oil and stir-fry for about 30 seconds, until you can smell its fragrance.
- 5Add the cut water spinach to the wok. Stir-fry quickly for 1 to 2 minutes, until the spinach is wilted but still has a slight crunch.
- 6Add the 1/2 tsp of Salt and the 1 tbsp of Oyster Sauce to the wok. Stir everything together well to coat the spinach.
- 7Remove the wok from the heat and serve the stir-fried water spinach immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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