Stir-Fried Fava Beans with Spiced Butter

Name: Stir-Fried Fava Beans with Spiced Butter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb Fava Beans (shelled); 3 tbsp Niter Kibbeh (Ethiopian Spiced Butter); 0.25 Red Onion; 2 cloves Garlic; 0.5 Green Chili (finely chopped); 0.25 tsp Salt

Tender fava beans stir-fried with niter kibbeh (spiced butter) and aromatic spices for a savory and satisfying snack.

15m prep + 15m cook4 servings

Contains dairy

220 cal|10g protein|30g carbs|8g fat|8g fiber

Ingredients

1 lb Fava Beans (shelled)
3 tbsp Niter Kibbeh (Ethiopian Spiced Butter)
0.25 Red Onion
2 cloves Garlic
0.5 Green Chili (finely chopped)
0.25 tsp Salt

Instructions

1If using fresh fava beans, blanch them in boiling water for 1 minute, then transfer to an ice bath. Peel the beans.
2Heat niter kibbeh in a large skillet over medium heat.
3Add red onion and garlic to the skillet. Stir-fry for 2-3 minutes until fragrant.
4Add fava beans and green chili to the skillet. Stir-fry for 8-10 minutes, until the beans are tender and heated through.
5Season with salt and serve hot.

Substitutions

Niter Kibbeh →

Use clarified butter mixed with garlic, ginger, turmeric, cumin, coriander and cardamom if you don't have niter kibbeh.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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