
Sri Lankan Pol Sambol with Coconut and Gluten-Free Roti
A classic Sri Lankan coconut relish, served with gluten-free roti made from rice flour.
20m prep + 20m cook4 servings
WHEAT-free
350 cal|5g protein|40g carbs|20g fat|4g fiber
Ingredients
- 2 cups Shredded coconut
- 1/2 medium Red onion
- 2 Green chilies
- 2 tbsp Lime juice
- 1/2 tsp Salt
- 1.5 cups Rice flour
- 3/4 cup Water
- 2 tbsp Coconut oil
Instructions
- 1For the Pol Sambol: In a food processor, combine shredded coconut, red onion, green chilies, lime juice, and salt. Pulse until well combined.
- 2For the Roti: In a bowl, mix rice flour and water until a smooth dough forms.
- 3Divide the dough into 8 equal portions.
- 4On a lightly floured surface (use rice flour), roll each portion into a thin circle.
- 5Heat coconut oil in a skillet over medium heat. Cook each roti for 2-3 minutes per side, or until golden brown and cooked through.
- 6Serve the Pol Sambol with the gluten-free roti.
Substitutions
Wheat Flour Roti → Rice Flour Roti
Gluten Free Roti Substitute
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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