Skip to main content
Sri Lankan Fish Ambul Thiyal (Sour Fish Curry) recipe by Safe Plated

Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)

A tangy and flavorful Sri Lankan fish curry that is both gluten-free and nut-free, using goraka (gamboge) for its signature sourness.

20m prep + 35m cook4 servings
Contains fishNUTS-free
300 cal|35g protein|10g carbs|10g fat|2g fiber

Ingredients

  • 1.5 lbs Firm White Fish (e.g., Tuna)
  • 4 pieces Goraka (Gamboge)
  • 1 cup Water
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 2 small Green Chilies
  • 0.5 tsp Turmeric Powder
  • 1 tsp Chili Powder
  • 10 leaves Curry Leaves
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions

  1. 1Cut the 1.5 lbs of firm white fish (e.g., tuna) into 1-inch cubes. In a medium bowl, combine the fish cubes with the 4 pieces of crushed goraka, 0.5 tsp turmeric powder, 1 tsp chili powder, 1 tsp salt, and 0.5 tsp black pepper; mix gently until the fish is evenly coated.
  2. 2Finely chop the 1 medium onion, 4 cloves of garlic, and 1 inch of ginger. Slice the 2 small green chilies lengthwise.
  3. 3In a 3-quart (or larger) heavy-bottomed pot or Dutch oven, add the chopped 1 medium onion, 4 cloves of garlic, 1 inch of ginger, and 2 small green chilies. Add the marinated fish mixture from the bowl to the pot, then pour in the 1 cup of water and add the 10 curry leaves.
  4. 4Place the pot over low heat, aiming for a gentle simmer (small bubbles rising to the surface, approximately 250-275°F or 120-135°C). Cover the pot tightly and cook for 30-35 minutes, or until the fish flakes easily and reaches an internal temperature of 145°F (63°C) when measured with a food thermometer, and the sauce has thickened slightly.
  5. 5Serve the Sri Lankan Fish Ambul Thiyal hot. This dish pairs well with plain rice.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.