
Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and flavorful Sri Lankan fish curry that is both gluten-free and nut-free, using goraka (gamboge) for its signature sourness.
20m prep + 35m cook4 servings
Contains fishNUTS-free
300 cal|35g protein|10g carbs|10g fat|2g fiber
Ingredients
- 1.5 lbs Firm White Fish (e.g., Tuna)
- 4 pieces Goraka (Gamboge)
- 1 cup Water
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 small Green Chilies
- 0.5 tsp Turmeric Powder
- 1 tsp Chili Powder
- 10 leaves Curry Leaves
- 1 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Cut the 1.5 lbs of firm white fish (e.g., tuna) into 1-inch cubes. In a medium bowl, combine the fish cubes with the 4 pieces of crushed goraka, 0.5 tsp turmeric powder, 1 tsp chili powder, 1 tsp salt, and 0.5 tsp black pepper; mix gently until the fish is evenly coated.
- 2Finely chop the 1 medium onion, 4 cloves of garlic, and 1 inch of ginger. Slice the 2 small green chilies lengthwise.
- 3In a 3-quart (or larger) heavy-bottomed pot or Dutch oven, add the chopped 1 medium onion, 4 cloves of garlic, 1 inch of ginger, and 2 small green chilies. Add the marinated fish mixture from the bowl to the pot, then pour in the 1 cup of water and add the 10 curry leaves.
- 4Place the pot over low heat, aiming for a gentle simmer (small bubbles rising to the surface, approximately 250-275°F or 120-135°C). Cover the pot tightly and cook for 30-35 minutes, or until the fish flakes easily and reaches an internal temperature of 145°F (63°C) when measured with a food thermometer, and the sauce has thickened slightly.
- 5Serve the Sri Lankan Fish Ambul Thiyal hot. This dish pairs well with plain rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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