Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and flavorful Sri Lankan fish curry made with goraka (dried gamboge). This gluten and wheat-free version is a true taste of Sri Lanka.
15m prep + 30m cook4 servings
Contains fishWHEAT-free
400 cal|50g protein|10g carbs|15g fat|2g fiber
Ingredients
- 1.5 lbs Firm white fish (e.g., tuna, seer)
- 4 pieces Goraka (dried gamboge)
- 1/2 cup Water
- 1 medium Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 Green chilies
- 10 Curry leaves
- 1/2 tsp Turmeric powder
- 1 tsp Black pepper
- 1 Cinnamon stick
- 1 tsp Salt
Instructions
- 1Cut the 1.5 lbs firm white fish into 1-inch cubes.
- 2Place the 4 pieces of goraka in a small bowl and cover with 1/2 cup warm water. Let them soak for 15 minutes until softened.
- 3Finely dice the 1 medium onion. Mince the 4 cloves garlic. Grate the 1 inch ginger. Chop the 2 green chilies.
- 4In a large heavy-bottomed pot, combine the 1.5 lbs fish cubes, the soaked goraka along with its 1/2 cup soaking water, the diced onion, minced garlic, grated ginger, chopped green chilies, 10 curry leaves, 1/2 tsp turmeric powder, 1 tsp black pepper, and 1 cinnamon stick.
- 5Add 1 tsp salt to the pot. Stir everything together gently to combine.
- 6Place the pot over medium-high heat and bring the mixture to a simmer. Once simmering, reduce the heat to low, cover the pot, and cook for 25 to 30 minutes. The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The sauce should have thickened.
- 7Serve the Sri Lankan Fish Ambul Thiyal hot, ideally with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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