Sri Lankan Fish Ambul Thiyal (Sour Fish Curry)
A tangy and spicy Sri Lankan fish curry made with dried goraka (gamboge), which gives it a distinctive sour flavor.
20m prep + 30m cook4 servings
Contains fishSOY-free
320 cal|35g protein|10g carbs|15g fat|2g fiber
Ingredients
- 1.5 lbs Firm white fish (e.g., tuna, mahi-mahi)
- 4-5 pieces Dried goraka (gamboge)
- 1 cup Water
- 2 tbsp Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 small Green chilies
- 10 leaves Curry leaves
- 1 tsp Turmeric powder
- 1 tsp Chili powder
- 1 tsp Salt
Instructions
- 1Cut the 1.5 lbs firm white fish into 1-inch cubes.
- 2Place the 4-5 pieces of dried goraka in a small bowl and cover with warm water. Let them soak for 15-20 minutes until softened.
- 3In a medium saucepan, combine the soaked goraka with 1 cup of water. Bring this mixture to a boil over medium-high heat (200°F/93°C), then reduce the heat to low and simmer for 10 minutes. Carefully remove the goraka pieces and set them aside. You should have a sour liquid remaining in the pot.
- 4Heat the 2 tbsp coconut oil in a large, heavy-bottomed pot over medium heat (325°F/163°C). Add the chopped 1 medium onion, 3 cloves minced garlic, 1 inch grated ginger, and 2 finely sliced green chilies. Cook, stirring often, for 3-5 minutes until the onions are softened and the mixture is fragrant.
- 5Add the 10 curry leaves, 1 tsp turmeric powder, and 1 tsp chili powder to the pot. Stir constantly and cook for 1 minute until the spices are fragrant.
- 6Gently add the 1.5 lbs fish cubes to the pot. Pour in the reserved sour goraka liquid and add the 1 tsp salt. Stir everything together carefully to coat the fish.
- 7Bring the mixture to a gentle simmer over medium heat (170°F/77°C). Once simmering, reduce the heat to low, cover the pot, and cook for 15-20 minutes. The fish is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The sauce should have thickened slightly.
- 8Serve the Sri Lankan Fish Ambul Thiyal hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.