
Sri Lankan Eggplant Curry (Wambatu Moju) - Soy-Free
Sweet, sour and spicy eggplant pickle that is a Sri Lankan favorite. This recipe ensures it remains free from soy.
15m prep + 30m cook4 servings
SOY-free
250 cal|3g protein|25g carbs|16g fat|5g fiber
Ingredients
- 2 medium Eggplant
- 0.5 cup Coconut Oil
- 1 medium Red Onion
- 2 each Green Chilies
- 3 cloves Garlic
- 1 tsp Ginger
- 0.25 cup Cane Vinegar
- 3 tbsp Sugar
- 1 tsp Mustard Seeds
- 0.5 tsp Turmeric Powder
- 0.75 tsp Salt
Instructions
- 1Cut the eggplant into 1-inch cubes.
- 2Heat coconut oil in a large pan over medium-high heat.
- 3Fry the eggplant until golden brown and slightly softened, about 8-10 minutes. Remove and set aside.
- 4In the same pan, add sliced red onion, green chilies, garlic, and ginger. Sauté until onions are translucent.
- 5Add cane vinegar, sugar, mustard seeds, turmeric powder, and salt.
- 6Bring the mixture to a simmer and cook for 3-4 minutes, until slightly thickened.
- 7Add the fried eggplant back to the pan and stir to coat with the vinegar mixture.
- 8Cook for another 2-3 minutes, until heated through.
- 9Serve warm or at room temperature as a side dish.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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