
Sri Lankan Dhal Curry with Spinach
A comforting and nutritious Sri Lankan red lentil curry with spinach. This gluten and wheat-free recipe is packed with flavor and plant-based protein.
10m prep + 35m cook4 servings
WHEAT-free
350 cal|20g protein|50g carbs|10g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 tbsp Coconut oil
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 Green chilies
- 10 Curry leaves
- 1/2 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1/2 can Coconut milk
- 5 oz Spinach
- 1 tsp Salt
- 1 tbsp Lime juice
Instructions
- 1Rinse the red lentils in a colander.
- 2In a pot, combine lentils with water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
- 3While lentils are cooking, heat coconut oil in a separate pan. Add diced onion and sauté until translucent.
- 4Add minced garlic, grated ginger, chopped green chilies, and curry leaves. Sauté for another minute until fragrant.
- 5Add turmeric powder, cumin powder, and coriander powder. Sauté for 30 seconds.
- 6Pour the spiced mixture into the pot with the cooked lentils.
- 7Add coconut milk and spinach. Stir well and simmer for 5 minutes, or until spinach is wilted.
- 8Season with salt and lime juice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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